British Berries Fit For A King

Are you celebrating The King's Coronation bank holiday weekend with a celebratory collection of Great British recipes? Get in the coronation spirit with a British classic of strawberries and cream, an afternoon tea with raspberry jam or perhaps a fruit punch topped off with some blackberries or blueberries. We are all being blasted with berries! In our local supermarkets, recipes posted on the internet and in magazines and social media. This short blog covers the benefits of British berries and why we should all embrace them this Summer.

British berries are a delicious, healthy and versatile fruit that can be enjoyed all year round.
They have been cultivated for centuries and come in many different forms. The most common varieties include:

  • Strawberries (Fragaria x ananassa)

  • Raspberries (Rubus idaeus)

  • Blueberries (Vaccinium sect. Cyanococcus)

  • Blackberries (Rubus fruticosus)

Types of British Berries

Strawberries are the most well-known of British berries. They're also one of the most popular fruits in the world, with over 100 million tons grown every year worldwide. Raspberries are available in two varieties: red and black. (Black raspberries are native to North America, but they've been cultivated in Europe since at least 1714). Blackberries grow on thorny bushes that can reach up to six feet tall and produce fruit from June through October--and sometimes even longer if you live somewhere warm! Blueberries are small berries with a sweet taste; they're often used as an ingredient in baked goods like muffins or scones (or eaten plain).

Flavour Profiles

The flavour profiles of British berries are as varied as their names. Strawberries, raspberries and blackberries all have a distinct taste that can be attributed to the soil they grow in and the climate where they're grown. Blueberries are milder than other berries and currants are tart with a hint of sweetness.

Health Benefits

British berries have numerous health benefits. They are rich in antioxidants and vitamins, which help to keep the body healthy and functioning properly. According to a report by the Harvard Chan School, eating berries can lower the risk of Type 2 diabetes, help people keep weight off, and reduce the risk of heart attack and boost learning and memory. Berries may also improve blood sugar and insulin levels, protect cells from high blood sugar levels, and increase insulin sensitivity. Additionally, berries offer potential protection against cancer, boost the immune system, guard the liver and brain, and reduce the risk of cardiovascular disease.

Harvesting and Growing
British berries are available for harvest from June to August. If you’re thinking about growing some at home, the soil type of your garden will determine which varieties you can grow, as well as their optimal climate. If you live in a cooler region, some of these plants may not thrive in your area; however, there are many varieties that can withstand cooler temperatures and still produce an abundant crop.

For example:

  • Raspberry - Raspberries should be planted in early spring or autumn (depending on where you live). They prefer sandy loam soils but will grow well even if they're planted directly in grassland or other areas without much topsoil! They should be spaced about 2 feet apart from each other so that they have room to spread out once they start producing fruit later in summertime.

Uses for British Berries

  • Cosmetics: British berries have been used in cosmetics for centuries. They are a common ingredient in lotions and creams, as well as lip balms and other beauty products.

  • Health Supplements: Many people take berry supplements to improve their health, including those who want to lose weight or lower their cholesterol. British berries are packed with nutrients, antioxidants and fibre. They're also a great source of vitamin C, which helps boost your immune system.

  • Beverages: You can make delicious drinks with British berries, such as smoothies or juices or an accessory for a cocktail that are great for summertime!

  • Cooking: Tarts, pies, jams, jellies and salads, to name just a few!

Back British Farming!

A more sustainable choice of fruit, eating berries in season is a great way to help the environment and support your local farmers by creating jobs and supporting livelihoods! Fresh food picked fresh and in season doesn't have far to travel before being sold, which can be healthier.

So, choosing British produce can be a healthier, fresher, and more sustainable choice for both your well-being and the environment!

 

 

daniel badger